• Your Guide to Preventing Osteoporosis

    Osteoporosis is characterized by weak, brittle bones that are at a high risk of fracturing due to falls or even mild physical trauma like coughing. It’s often thought that osteoporosis is inevitable for women who are of menopause age . And indeed, the work of preventing osteoporosis should ideally begin well before a woman enters menopause. However, it’s never too late to begin improving the health of your bones, even if you’ve already begun to experience menopause symptoms. To get started, talk to your provider about having a healthy menopause in Arlington Heights. osteoporosis - symptoms

    Nutrition

    Healthy nutrition is a cornerstone of osteoporosis prevention. For a well-balanced diet, women should choose a variety of vegetables, fruits, whole grains, lean proteins, and low-fat or nonfat dairy products. A well-balanced diet can help women under 50 get 1,000 milligrams of calcium every day. Older women should aim for 1,200 milligrams of calcium daily for bone health. Vitamin D is also important for building strong bones. Women who are 70 or younger should get 600 units of vitamin D daily, while those who are older should get 800 units daily.

    Exercise

    Regular physical activity is essential at every stage of life. Weight-bearing exercise strengthens bones as well as muscles. Some good examples of weight-bearing exercises include walking, stair climbing, jogging, tennis, dancing, yoga, and hiking. Strength training with weights or resistance bands is also a smart idea.

    Lifestyle

    In addition to eating well and exercising regularly, you can make other healthy lifestyle choices to reduce your risk of osteoporosis. These include not smoking and limiting your alcohol consumption. Smoking is significant for bone health because it inhibits the ability of the bones to absorb calcium by interfering with the way the body uses vitamin D. Smoking also lowers a woman’s estrogen levels. At menopause, a woman’s estrogen levels have already begun declining considerably. Smoking will worsen this effect and further increase the risk of osteoporosis. Additionally, it’s widely recommended that women consume no more than one alcoholic beverage per day, if any. Consuming more alcohol than this may increase your risk of osteoporosis because it can act on the liver in a way that interferes with the activation of vitamin D. Alcohol can also affect the absorption of calcium.

  • Important Questions to Ask Your Midwife

    It’s natural for a woman to have many questions during her pregnancy. In fact, you may have so many questions that it can be hard to keep track of all of them. Keep a small notebook with your questions and observances, and bring it along to each appointment with your midwife in Arlington Heights. Early on in your pregnancy, you should ask your midwife if any of your medical conditions, medications, or supplements might pose a threat to your developing baby. You should also ask about the tests that you should have during pregnancy to make sure that everything is progressing normally.

    To begin planning your birth, ask your midwife which hospitals in the area she is able to deliver babies at. As you approach your third trimester, you should start learning about the details of labor, if you haven’t already. Ask your midwife to demonstrate common labor positions. The two of you should also be on the same page regarding the identification of the medical problems that will prompt the passing of your care to an obstetrician.

    midwife - questions

  • Why You Might Select a Midwife

    Fairly early in your pregnancy, you will have to decide whether you want to work with a midwife in Arlington Heights or an obstetrician. There is no “right” or “wrong” decision; choose the path that feels right to you. Many women select a midwife because these professionals provide woman-centered care. The role of a midwife is to support the body’s natural ability to give birth and to honor the labor preferences of the mother.

    You can hear more about the advantages of working with a midwife by watching this video. It’s presented by a woman who chose a midwife for the birth of her son. She explains that she enjoyed the personalized attention and the way the midwife fully honored her birth plan.

  • What Pregnant Women Need to Know About Zika Virus

    Mosquito bites can be itchy and annoying, but they can also pose a greater health risk. The Zika virus is spread through the bites of infected mosquitos, and when pregnant women are infected, they can pass the disease on to their child. Birth defects including microcephaly, hearing loss, and eye defects may result from Zika, as well as other potentially fatal defects. If you are pregnant, take steps to protect yourself from Zika such as avoiding travel to areas where it is widespread. If you are considering pregnancy, talk to your obstetrician in Arlington Heights to discuss your risk for the disease. Explore this infographic to learn more about the Zika virus, its risks, and what you can do to protect yourself.

    Zika Virus Infographic